GYM · CARDIO · BHANGRA · CROSSFIT
Two floors of premium equipment in the heart of Sector 55, Mohali. Built for men and women who train with intent — open Monday to Saturday, 5 AM to 10 PM.
About The Gym
Solid Steel Gym is spread across two fully-equipped floors in Phase 1, Sector 55 — designed to take you from your first workout to competition-level training. Expect a serious strength zone, a dedicated cardio floor, functional & crossfit space, and even bhangra-style fitness sessions for a workout that doesn't feel like a chore.
The gym welcomes both men and women, with high-quality, well-maintained equipment across every station. Whether you're here to build muscle, lose weight, or train for a sport, there's space and equipment for it.
Solid Steel Gym does not have shower or locker facilities — come dressed and ready to train, and carry your essentials with you. Everything else, we've got covered.
Facilities
From heavy lifting to cardio to a fun, full-body dance workout — Solid Steel Gym covers it all under one roof.
A full range of plate-loaded machines, racks and free weights for serious strength building.
Treadmills, cycles and cardio machines on a dedicated floor to get your heart rate up.
Open functional training space for high-intensity, full-body workouts.
High-energy bhangra-based cardio sessions — a fun way to burn calories.
A welcoming, well-lit space designed for both men and women to train comfortably.
Guided programs from our senior coach for beginners through advanced athletes.
Gallery
A look inside Solid Steel — from the storefront on Sector 55 to our fully-loaded equipment floor.
Meet Your Coach
Strength & Fitness Coach
Dedicated coach helping members build strength, improve form, and reach their fitness goals with focused, personalised training.
Fitness Trainer
Energetic and approachable, Nitin guides members through their daily workouts with motivation, discipline, and proper technique.
Fitness & Performance Coach
Passionate about helping members unlock their potential, Ranjit brings energy and expertise to every session — from beginners to serious athletes.
Strength & Bodybuilding Specialist
A nationally acclaimed bodybuilder, Rajpreet brings championship-level discipline and expertise to Solid Steel Gym — guiding members from foundational strength to elite physique goals.
Find Us
Located in Phase 1, Sector 55, Mohali — near Franco Hotel Road.
SCO 30, near Franco Hotel Road, Sector 55,
Phase 1, Sahibzada Ajit Singh Nagar (Mohali),
Punjab 160055
Monday to Saturday, 5:00 AM – 10:00 PM
Sunday: Closed
6283088251 · 6283155590